The Many Uses Of Epsom Salts

The Many Uses Of Epsom Salts

I remember as a kid when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really warm water and soak her feet since they harmed.

So, to me, that ' s what Epsom Salts was all about - a remedy for difficile joints in ancient folks. Little did I know!

Times have contrastive - or have they?

All the prattle about ' Natural Remedies ' and ' getting back to basics ' always floors me owing to my great aunt and my grandmothers were all familiarity this stuff when I was a little tomboy. So did my mom... and so have I. So, for me, there ' s been no ' getting back to ' goods.

However, I ' m not too decrepit to learn and since learning is one thing I LOVE to do, I decided to learn more about Epsom Salts after reading a snippet on detoxification. Here ' s what I ' ve found.

Studies show these benefits from the extreme components of Epsom Spiciness may:

Magnesium:

* Ease stress and improves sleep and Concentration

* Help muscles and nerves function properly

* Regulate motion of 325 % 2B enzymes

* Help prevent artery hardening and blood clots

* Make Insulin more effective

* Reduce inflammation to relieve pain and muscle cramps

* Improve oxygen use

Sulfates:

* Flush Toxins

* Improve concern of nutrients

* Help form joint Proteins, brain tissue and mucin Proteins

* Help prevent or ease Migraine Headaches

The Many Uses of Epsom Salts...

1 ) Wash your face before going to bed

According to recent studies in the Daybook of the American Academy of Dermatology, deposits of nicotine and appearance monoxide ( from secondhand jell and pollution ) can wreck ravaging on the skin..

To cleanse your face - Compound a half - teaspoon of Epsom Zest with your regular cleansing cream. Tried massage into skin and rinse with cold water.

2 ) Troubleshoot with the right homemade mask

Apply this shroud in the shower, to your damp face, to lock in the moisture. For usual to oily skin, compound 1 tablespoon of cognac, 1 egg, 1 / 4 cup of nonfat dry milk, the juice of 1 Lemon, and a half - teaspoon of Epsom Flavour. For typical to dry skin mingle 1 / 4 cup of grated Carrot, 1 1 / 2 teaspoons of mayonnaise and a half - teaspoon of Epsom Pungency.

3 ) Smoother Softer Skin

Pour two cups into a bath of toasty water. Gaunt back and relax. As you soak, the natural proposition of Epsom Piquancy helps soften the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, for rinse and towel do in. Rubbing Epsom salts instantly on the body exfoliates skin and leaves it smooth and silky. They make a great hand to give someone when you put them in a gentle glass jar with lid and tie on a graceful ribbon. You can add redolence to them by sprinkling them with essential oil. Or compound Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

4 ) Add Body to Your Hair

Combine 3 tablespoons of sunk conditioner with 3 tablespoons of Epsom Vigour. Microwave the mixture for 20 seconds. Work the thermal combination through your hair from scalp to ends and sanction on for 20 memento. Rinse with warm water. Promotes body and life in your hair and restores curl to permed hair.

5 ) Remove Hairspray and Gel Buildup

Combine a gallon of purified water, a cup of Lemon juice ( fresh or bottled ), and 1 cup of Epsom Bite. Cap the assortment and let it sit for 24 hours. The abutting day, shower the combination into your dry hair and let it sit for 20 swindle sheet. Therefore shampoo as general.

5 ) Soak tired, suffering feet ( this one sounds confidential! )

Soak sore, tired feet in a pan of water with half a cup of Epsom salts and not only will your feet feel better, but they ' ll smell better too. Epsom salts work to kill odor and soften skin. Soak feet until they feel better and so rinse and dry well. A full bath should enter 2 cups of Epsom salts for relief of tired feet, back muscles, legs or dependable as a way to have softer skin.

6 ) Combat oily hair

The salts do wonders for the hair, enthralling oil from problem hair by adding 8 tablespoons of Epsom salts to a half a cup of shampoo that ' s formulated for oily hair. Put a tablespoon of the shampoo concoction on dry hair and work it in and around the scalp area, rinsing it out with cold water. To rinse it well, and further treat oily hair, shower a cup of terrene cider vinegar over the hair, consent on for 5 annals, and and so rinse with snappy water.

7 ) Soak out splinters

Did you know, for instance, that soaking a constituent in Epsom salts can release the element and help the area to heal?

8 ) Make a poultice pack for strains or sprains

If you have any strained muscles or sprains, you can take 1 / 2 to 1 cup of Epsom salts and make a " pack " with it to quarter on the affected area, wrap with hot towel and own it to rest for 20 statement. TIP: This can be a lot less messy and more relaxing if done in the bath.

9 ) Helps prevent hardening of arteries and blood clots

Epsom Spiciness is also believed to help prevent Heart Disease and notability by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of move it Heart Attack deaths.

10 ) Makes Insulin more effective

This spice also increases the talent of Insulin, helping to lower the risk or clash of Diabetes.

11 ) Essential to plant health

Most plants to survive good health need nutrients like magnesium and sulfur. Magnesium Sulfate Crystals when enhanced to the begrime, provides vital nutrients to help prevent loss of green color ( magnesium is an essential element in the chlorophyll iota ), yellowing leaves. Epsom Piquancy makes the primary nutrients in most plant foods ( nitrogen, phosphorus, potassium ) more effective.

12 ) Get rid of raccoons

Are the hermetic dim marauders poking around your quell can, creating a bite and raising a commotion? A few tablespoons of Epsom zest fanfare around your refuse cans will dissuade the raccoons, who don ' t like the taste of the steam. Don ' t play past to reapply after it rains.

13 ) Dissuade slugs

Are you tired of visiting your enclosure at witching hour only to find the void abject with slimy slugs? Moisten Epsom spice where they glide and speak good - bye to the slugs.

14 ) Fertilize tomatoes and other plants

Want those Big Boys to be big? Add Epsom zest as a matchless fertilizer. Every duration, for every foot of height of your girl plant, add one tablespoon. Your tomatoes will be the envy of the neighbor - hood. Epsom salt is also a good fertilizer for houseplants, roses and other flowers, and trees.

15 ) Make your grass greener

How green is your valley? Not green enough, you speak? Epsom salt, which adds main magnesium and compressed to your stain, may be the answer. Add 2 tablespoons to 1 gallon ( 3. 7 liters ) of water. Show on your lawn and whence water it with plain water to make sure it soaks into the grass.

16 ) Clean bathroom tiles

Is the tar in your bathroom getting that unprepossessing look? Time to bring in the Epsom spice. Homogenize it in equal parts with liquid dish abstergent, hence dab it onto the offending area and start lavation. The Epsom spice works with the detergent to scrub and dissolve the grime.

17 ) Heal a car battery

Is your car battery pioneer to sound as if it won ' t turn over? Worried that you ' ll be stuck the coterminous time you try to start your car? Give your battery a little more life with this potion. Dissolve about an ounce of Epsom flavour in scorching water and add it to each battery cell.

18 ) Get rid of blackheads

Here ' s a surefire way to dislodge blackheads: Homogenize 1 teaspoon Epsom pungency and 3 drops iodine in 1 / 2 cup boiling water. When the mix cools enough to stick your finger in it, advance it to the blackhead with a cotton ball. Repeat this three or four times, reheating the solution if necessary. Gently remove the blackhead and thence dab the area with an alcohol - based craggy.

19 ) Anathema your windows for Christmas

If you are dreaming of a white Christmas, but the weather won ' t puff, at numero uno you can make your windows look frosty. Homogenize Epsom salt with stale ale until the flavour stops dissolving. Exploit the concoction to your windows with a rub - - for a telling look, sweep the brush in an arc at the bottom corners. When the mix dries, the windows will look hoary.

20 ) Relieves Constipation

Numerous studies have revealed that Epsom Pungency can also be used to treat Constipation. The vigour acts like a Aperient. It increases the water in the stomach and can bring about passing relief from Constipation. However, it is strictly warned that Epsom Salts should not be used to relieve Constipation without the confabulation of a physician as it may make out to be harmful in some cases. For occasional Constipation or irregularity, adults can combine 2 to 4 teaspoons into water until dissolved and drink. Kids 6 to 12 take half of that. This can be used twice a day by taking the first treatment, waiting 4 hours and taking the second dosage if necessary.

Sources:

epsomsaltcouncil. org /