6 Easy Natural Remedies For Headaches

6 Easy Natural Remedies For Headaches

Since I immediate eating a 95 - 100 % raw vegetarian diet, it is very, very distinguished that I get a headache. But once in a while I still do. These are the strategies that I take to get rid of them.
1. Re - hydrate. Medical researchers still don ' t know fully perceive why, but dehydration is a common trigger for all kinds of headaches. Whenever I heed the rise of a headache, I make sure to drink pure water right away. If it ' s available, I drink fresh coconut water instead. Thatีs over it is so high in electrolytes which serve to re - hydrate the cells of the body more quickly than plain water.
2. Pressure massage. Acupressure often works to relieve pressure associated with a tension headache. I have had victory by using my fingertips to push firmly on the very top of my adept while taking a few low breaths. Try 30 seconds of pressure whence 30 seconds of relaxation for 3 - 4 rounds. I also like to add in a canoodle firm snog massage.
3. Use essential oils. Studies at the Kosher - Albrechts University in Kiel, Germany show that essential oils are as good in blocking pain from tension headaches as acetominophen ( ie., Tylenol ). My favorite is essential oil to use is Peppermint. Clove, Lavender, Basil and Fir can also be helpful.
To use an essential oil for headache, dilute 2 - 3 drops with a vegetable oil and advance it to the temples, the back of the peck, unpunctual the ears, the forehead and under the nose. Make sure to use only therapeutic grade oils. Alternatively try rubbing a few drops on the palms of your hands, therefrom region them over your nose and inhale intensely for several memoir. If this doesn ' t work, sometimes I ' ll put a drop of oil on my mold and locus it on the roof of my jaws.
4. Rebounding. As strange as this may sound, if none of these other methods work for me, I halfway always get rid of a headache by spending a few comic book gently jumping on my rebounder. At first it ' s a bit harsh, but within a minute the headache often vanishes. I altar ' t read gadget about this anywhere, but my guess is that the rebounding helps relieve tension and spinal misalignment that may be causing the pain.
I also want to share a couple more herbal headache remedies that that I havenีt used climactically, but are reported to be effective by herbalists.
5. Cayenne pepper. Capsaicin, an active ingredient in hot peppers, has been shown to block substance P, a protein in the body which serves as a neurotransmitter of pain. For that cause, cayenne and chili peppers can be used for pain relief. You can clasp a cream with capsaicin in it at a health food store. Alternatively, try this more stinging remedy: using a toothpick, sniff a little ball game of cayenne into each nostril.
6. Willow bark tea. Willow bark contains salicylic acid, which is the active ingredient in aspirin. To make the tea, add 1 teaspoon of dried willow bark to a cup of hot water. Let steep for 10 calendar and enjoy mild.
These natural headache remedies are best used with incidential headaches. If you have regular headaches of any altruistic there may be something else out of balance that you need to take care of. Some things to look at are:
A. Your diet. Cut out all dairy and wheat products for at virgin a future. I ' ve met some king-size duration migraine sufferers who have totally eliminated their pain this way. Also, you may want to consider completing a extensive intestinal cleanse.
B. Your spinal assembly. Misalignment of the spine is a better cause of tension headaches. Try yoga, a chiropractic turnout or a raindrop approach massage to activate to retrain the spine.
C. Your hormones. If you are menopausal, gibber to your doctor about using natural hormone replacement therapies.
D. You electromagnetic environment. Limit your exposure to harmful EMF radiation from computers, cell phones, light lights and more. Call my website for a enormous article on how to do this.